.png)
ABOUT
ALWYN
Alwyn Mccormick is a former professional classical dancer with over 15 years of stage experience dancing for leading companies including San-Francisco Ballet, Joffrey Ballet and Colorado Ballet.
Since retiring from dance, Alwyn has dedicated herself to sharing the art of movement and wellness as a certified pre-trainer in Gyrokinesis®, Gyrotonic® and Yoga Narada®, applying a fluid approach to body alignment and mobility.
Additionally certified in Pilates mat, ballet, Reiki and movement instruction, Alwyn integrates a holistic approach, blending technical knowledge with a nurturing energy, helping clients achieve balance and vitality in both body and spirit.
ABOUT GYROKINESIS® AND GYROTONIC®
Gyrokinesis and Gyrotonic offer a unique approach to movement that enhances both flexibility and strength, making them ideal for anyone seeking a balanced body and mind. Unlike traditional workouts, these methods emphasize fluid, circular movements that align with the natural spirals of the body, promoting joint mobility and spinal health. Practicing Gyrokinesis and Gyrotonic can help alleviate tension, improve posture, and increase overall body awareness, benefiting not only physical fitness but also mental clarity. For dancers, athletes, or anyone who spends long hours sitting or standing, these methods provide a rejuvenating way to build core strength and resilience while keeping the body supple and energized.
ABOUT YOGA NARADA®
Yoga Narada®, formerly known as Hilary Cartwright’s Yoga for Dancers, (HCYFD), seeks to embrace and support people from all walks of life. Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another.
This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry.
Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end.
By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone.
CLIENTS IN THEIR OWN WORDS
"Alwyn is an extraordinary teacher, with a keen eye and intuition. No two sessions are ever the same. Working with her feels restorative for mind, body and soul"
Vincent, Professional Dancer and Professor @ Barnard and NYU
FAQ's
What is Gyrokinesis®?
Gyrokinesis is a movement method that combines elements of yoga, dance, tai chi, and Pilates. It focuses on spinal mobility, fluid movements, and rhythmic breathing to improve strength, flexibility, and overall well-being.
How is Gyrokinesis® different from Gyrotonic®?
Gyrokinesis is practiced on a mat and chair, using only body weight and breath, while Gyrotonic incorporates specialized equipment to provide resistance and support.
What is Yoga Narada®?
Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation gently unraveling the knots both mental and physical, giving the body a sense of comfort in its movement.
Who can benefit from your classes?
Anyone! My classes are suitable for all levels, from beginners to athletes and dancers. They're particularly beneficial for those looking to improve mobility, posture, flexibility, and core strength.
Do I need prior experience to join?
No prior experience is necessary. Classes are designed to be accessible for all levels, and modifications can be provided as needed.
How are the online classes conducted?
Classes are held via Zoom (or your preferred platform) in real-time. You’ll receive a link upon registration to join the session from your home.
What do I need for a class?
You’ll need:
• A sturdy chair without armrests
• A yoga mat or comfortable floor space
• A small towel or cushion for support (optional)
• Comfortable clothing that allows for free movement
How long are the classes?
Classes typically last (55–90 minutes).
Do you offer private sessions?
Yes! Private sessions provide personalized instruction tailored to your needs and goals